Superhero Therapy

Watching children whizzing around the house with a cape flapping behind them or dressed in an all-in-one Lycra outfit as they try to save the world, is a pretty typical…

How to overcome depression

Worrying statics reveal that one on four people in the UK will experience a mental health problem each year. A further 17 out of 100 people feel so low that…

Breathing Exercise For Anxiety

If you struggle with anxiety, you’ll be all-too familiar with the feeling of your heartrate increasing and pounding in your chest, which may leave you feeling even more worried. This…

10 ways to reduce your dependence on your phone

If you’re looking for ideas to reduce your dependence on technology, Sloan Sheridan-Williams – celebrity life coach, international speaker and author of “Slap Fear In The Face” – shares her…